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li{counter-increment:step;min-height:30px;padding-left:46px;position:relative}.step-list li:before{content:counter(step);background:var(--brand);color:#fff;border-radius:50%;place-items:center;width:30px;height:30px;font-size:.9rem;font-weight:700;line-height:1;display:grid;position:absolute;top:0;left:0}.table-wrap{max-width:52em;overflow-x:auto}.yb-table{border-collapse:collapse;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);width:100%;font-size:.95rem}.yb-table th,.yb-table td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;padding:10px 14px}.yb-table thead th{background:var(--tag-bg);color:var(--brand);white-space:nowrap;font-weight:700}.yb-table tbody tr:last-child td{border-bottom:0}.callout{border-left:4px solid var(--fig-hl);background:var(--accent-soft);border-radius:0 var(--radius-sm) var(--radius-sm) 0;gap:6px;max-width:46em;padding:14px 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minmax(0,1fr);align-items:start;gap:20px;display:grid}.tool-form{flex-direction:column;gap:20px;padding:22px 24px;display:flex}.tool-result{flex-direction:column;gap:14px;padding:22px 24px;display:flex;position:sticky;top:90px}.tool-result h2{font-size:1.3rem}.tool-result h3{font-size:1.05rem}.spec-list{gap:0;margin:0;display:grid}.spec-list div{border-bottom:1px solid var(--line);grid-template-columns:7em minmax(0,1fr);gap:12px;padding:10px 0;display:grid}.spec-list dt{color:var(--ink-soft)}.spec-list dd{color:var(--brand);margin:0;font-weight:700}.radio-chip{cursor:pointer}.radio-chip input,.radio-card input{opacity:0;pointer-events:none;position:absolute}.radio-chip span{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:6px 16px;font-size:.95rem;display:inline-block}.radio-chip input:checked+span{background:var(--brand);border-color:var(--brand);color:#fff}.radio-chip input:focus-visible+span,.radio-card input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}.num-input{font:inherit;border:1px solid var(--line);background:var(--surface);width:9em;color:var(--ink);border-radius:8px;padding:8px 12px}.radio-card{cursor:pointer;display:block}.radio-card span{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);flex-direction:column;gap:2px;padding:10px 14px;display:flex}.radio-card small{color:var(--ink-soft);font-size:.85rem}.radio-card input:checked+span{border-color:var(--accent);background:var(--accent-soft)}.breath-options,.quiz-options{gap:8px;display:grid}.breath-stage{flex-direction:column;justify-content:center;align-items:center;gap:18px;min-height:380px;padding:28px;display:flex}.breath-circle{width:200px;height:200px;color:var(--brand);background:radial-gradient(circle at 50% 40%,#fbe7cc,#f0c99a);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex;transform:scale(.8)}.breath-circle span{font-size:1.2rem;font-weight:700}.breath-circle b{font-variant-numeric:tabular-nums;min-height:1.4em;font-size:2rem}.quiz{flex-direction:column;gap:14px;max-width:52em;display:flex}.quiz-q{min-width:0;margin:0;padding:18px 20px}.quiz-options{grid-template-columns:repeat(3,minmax(0,1fr))}.quiz-result{flex-direction:column;gap:12px;max-width:52em;padding:24px;scroll-margin-top:90px;display:flex}.quiz-result h2{font-size:1.6rem}.guide{max-width:860px;margin-inline:auto}.guide-head{flex-direction:column;gap:10px;display:flex}.guide-head h1{font-size:clamp(1.8rem,3.2vw,2.5rem)}.prose{flex-direction:column;gap:16px;font-size:1.04rem;line-height:1.9;display:flex}.prose h2{margin-top:24px;padding-top:8px;font-size:1.5rem}.prose h3{margin-top:8px;font-size:1.2rem}.prose ul,.prose ol{gap:6px;margin:0;padding-left:1.4em;display:grid}.prose a{color:var(--accent);text-underline-offset:3px}.prose strong{color:var(--brand)}.prose blockquote{border-left:4px solid var(--line);color:var(--ink-soft);margin:0;padding:4px 0 4px 16px}.prose .table-wrap{max-width:none}.prose .yb-table{font-size:.95rem}.key-takeaways{background:var(--tag-bg);border-radius:var(--radius);gap:8px;padding:18px 22px;display:grid}.key-takeaways .kt-title{font-family:var(--font-head);color:var(--brand);font-size:1.1rem;font-weight:700}.prose .callout{max-width:none}.callout-warn{border-left-color:var(--accent);background:#fdf6ec}.prose .step-list{max-width:none}.chart{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);gap:10px;margin:8px 0;padding:18px;display:grid}.chart svg{width:100%;height:auto;font-family:var(--font-body);display:block}.chart figcaption,.video-embed figcaption{color:var(--ink-soft);font-size:.88rem}.compare-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.compare-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);align-content:start;gap:8px;padding:16px 18px;display:grid}.compare-card h3{margin:0;font-size:1.1rem}.video-embed{gap:10px;margin:8px 0;display:grid}.video-frame{aspect-ratio:16/9;border-radius:var(--radius);background:var(--brand-deep);max-width:100%;position:relative;overflow:hidden}.video-frame iframe,.yt-facade{border:0;width:100%;height:100%;position:absolute;inset:0}.yt-facade{cursor:pointer;background:var(--brand-deep);padding:0}.yt-facade img{object-fit:cover;width:100%;height:100%;display:block}.yt-play{background:#b5732beb;border-radius:12px;width:72px;height:50px;margin:-25px 0 0 -36px;position:absolute;top:50%;left:50%}.yt-facade:hover .yt-play{background:var(--accent-hover)}.video-embed figcaption{gap:2px;display:grid}.video-title{color:var(--ink);font-weight:500}.video-license a{color:var(--accent)}.sources ol{gap:4px;margin:0;padding-left:1.4em;font-size:.9rem;display:grid}.sources a{color:var(--accent);overflow-wrap:anywhere}.guide-note{color:var(--ink-soft);border-top:1px solid var(--line);padding-top:14px;font-size:.88rem}.guide-mini{flex-direction:column;align-items:flex-start;gap:8px;padding:16px 18px;display:flex}.guide-mini h3{font-size:1.08rem}.guide-mini>span:not(.tag):not(.tool-go){color:var(--ink-soft);font-size:.88rem}.btn-sm{padding:7px 16px;font-size:.9rem}.btn-lg{padding:13px 26px;font-size:1.05rem}.nav-cta a.btn{color:#fff;padding:7px 16px}.nav-cta a.btn:hover{color:#fff}.topbar-right{color:var(--accent);font-weight:700;text-decoration:none}.section-head.center{text-align:center;flex-direction:column;align-items:center}.section-head.center p{max-width:40em}.section-head>div{flex-direction:column;gap:2px;display:flex}.section-head .eyebrow{color:var(--accent);letter-spacing:.08em;font-weight:700}.home-hero{background:linear-gradient(180deg, var(--sand) 0%, var(--bg) 100%);padding-block:24px 8px}.home-hero-inner{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);align-items:center;gap:48px;display:grid}.home-hero-media{border-radius:14px;overflow:hidden}.home-hero-media img{width:100%;height:auto;display:block}.home-hero-text{flex-direction:column;gap:18px;min-width:0;display:flex}.home-hero-text h1{letter-spacing:.02em;color:var(--brand-deep);font-size:clamp(2.2rem,4.2vw,3.6rem);line-height:1.2}.home-hero-sub{color:var(--ink);font-size:1.08rem}.trust-row{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0 0;padding:0;list-style:none;display:grid}.trust-row li{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;padding:14px 18px;display:flex}.trust-row b{font-family:var(--font-head);color:var(--accent);font-size:1.6rem;line-height:1.2}.trust-row span{color:var(--ink-soft);font-size:.88rem}.trust-row b .nowrap,.trust-row span .nowrap{font:inherit;color:inherit}.nowrap{white-space:nowrap}.contrast{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.contrast-col{border-radius:14px;flex-direction:column;gap:14px;padding:26px 28px;display:flex}.contrast-col h3{font-size:1.3rem}.contrast-col ul{gap:12px;margin:0;padding:0;list-style:none;display:grid}.contrast-col li{padding-left:34px;position:relative}.contrast-col li:before{border-radius:50%;place-items:center;width:24px;height:24px;font-size:.8rem;font-weight:700;display:grid;position:absolute;top:2px;left:0}.contrast-usual{background:var(--surface);color:var(--ink-soft);border:1px dashed #d8c8b6}.contrast-usual li:before{content:"✕";color:#9b8576;background:#efe6dc}.contrast-sinnie{background:var(--brand);color:#fff}.contrast-sinnie h3{color:#fff}.contrast-sinnie li:before{content:"✓";background:var(--accent);color:#fff}.results-band{background:var(--sand);padding-block:48px}.ba-track{scroll-snap-type:x mandatory;gap:16px;padding-bottom:12px;display:flex;overflow-x:auto}.ba-card{scroll-snap-align:start;background:var(--surface);border-radius:var(--radius);border:1px solid var(--line);flex-direction:column;flex:none;margin:0;display:flex;overflow:hidden}.ba-card a{display:block}.ba-card figcaption{color:var(--ink-soft);padding:8px 12px 10px;font-size:.85rem}.ba-card img{width:auto;max-width:none;height:440px;display:block}.ph-ba{aspect-ratio:3/4;border-radius:0}.ba-note{color:var(--ink-soft);margin-top:14px;font-size:.85rem}.s3d-steps{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0;padding:0;list-style:none;display:grid}.s3d-step{flex-direction:column;gap:10px;padding:26px 24px;display:flex}.s3d-no{font-family:var(--font-head);color:var(--accent);font-size:2.4rem;line-height:1}.s3d-step h3{font-size:1.25rem}.s3d-step p{color:var(--ink-soft)}.center-cta{text-align:center;margin-top:18px}.center-cta a{color:var(--accent);font-weight:700;text-decoration:none}.who-card{border-top:4px solid var(--accent);flex-direction:column;gap:6px;padding:20px 18px 22px;display:flex}.who-card h3{font-size:1.05rem}.who-card p{color:var(--ink-soft);font-size:.88rem}.ph-who{aspect-ratio:4/3}.about-band{background:var(--surface);border-block:1px solid var(--line);padding-block:56px}.about-inner{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:center;gap:48px;display:grid}.ph-portrait{aspect-ratio:4/5;border-radius:14px}.about-inner img{object-fit:cover;object-position:50% 20%;border-radius:14px;width:100%;height:auto;max-height:640px;display:block}.about-text{flex-direction:column;align-items:flex-start;gap:14px;display:flex}.about-text h2{font-size:1.7rem}.about-text blockquote{font-family:var(--font-head);color:var(--accent);border-left:4px solid var(--accent);margin:0;padding-left:16px;font-size:1.2rem}.cred-list{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.cred-list li{background:var(--tag-bg);color:var(--brand);border-radius:999px;padding:4px 14px;font-size:.9rem}.course-card{flex-direction:column;display:flex;overflow:hidden}.ph-course{aspect-ratio:16/10;border-radius:0}.course-card img{aspect-ratio:16/10;object-fit:cover;object-position:50% 25%;width:100%;height:auto;display:block}.course-body{flex-direction:column;gap:8px;padding:16px 18px 20px;display:flex}.course-body h3{font-size:1.2rem}.course-who{color:var(--accent);font-size:.9rem;font-weight:700}.course-body>p:not(.course-who):not(.tags){color:var(--ink-soft);font-size:.95rem}.schedule-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;display:grid}.schedule-day{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.schedule-day h3{background:var(--brand);color:#fff;text-align:center;font-size:1rem;font-family:var(--font-body);padding:8px}.schedule-day ul{gap:8px;margin:0;padding:8px;list-style:none;display:grid}.schedule-day li{border-radius:var(--radius-sm);background:var(--bg);flex-direction:column;padding:8px 10px;font-size:.88rem;line-height:1.45;display:flex}.schedule-day li.is-sig{background:var(--accent-soft);box-shadow:inset 3px 0 0 var(--accent)}.sch-time{color:var(--ink-soft);font-variant-numeric:tabular-nums;font-size:.8rem}.sch-teacher{color:var(--ink-soft);font-size:.82rem}.sig-dot{background:var(--accent);vertical-align:-1px;border-radius:3px;width:12px;height:12px;margin-right:6px;display:inline-block}.reviews-fallback{text-align:center;flex-direction:column;align-items:center;gap:8px;padding:28px;display:flex}.rating-big{font-family:var(--font-head);color:var(--brand);align-items:center;gap:12px;font-size:3rem;line-height:1;display:flex}.rating-big span{color:var(--accent);letter-spacing:2px;font-size:1.5rem}.studio-grid{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:center;gap:36px;display:grid}.studio-photos{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.ph-studio{aspect-ratio:4/3}.studio-photos img{aspect-ratio:4/3;object-fit:cover;border-radius:var(--radius-sm);width:100%;height:auto;display:block}.studio-info{flex-direction:column;gap:14px;display:flex}.studio-info h2{font-size:1.7rem}.faq-grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.final-cta{margin-top:var(--section-gap);background:var(--brand);color:#fff;text-align:center;border-radius:16px;flex-direction:column;align-items:center;gap:14px;padding:44px 24px;display:flex}.final-cta h2{color:#fff;font-size:1.9rem}.final-cta p{color:#eadccd}.footer-addr{opacity:.85}.hero-full{background:var(--sand);align-items:center;min-height:min(86vh,860px);display:flex;position:relative;overflow:hidden}.hero-full-media{position:absolute;inset:0 26% 0 0}.hero-full-media img{object-fit:cover;object-position:28% 45%;width:100%;height:100%;display:block}.hero-full-media:after{content:"";background:linear-gradient(90deg, #efe4d600 72%, var(--sand) 100%);position:absolute;inset:0}.hero-full-content{padding-block:48px;padding-right:calc(var(--gutter) + 56px);justify-content:flex-end;display:flex;position:relative}.hero-full .home-hero-text{width:min(38%,540px)}.trust-band{background:linear-gradient(180deg, var(--sand) 0%, var(--bg) 100%);padding-bottom:8px}.trust-band .trust-row{margin-top:0;padding-top:18px}.ba-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.ba-grid .ba-card{flex:initial}.ba-media{aspect-ratio:4/5;cursor:zoom-in;background:#e9ddcf;display:block;position:relative;overflow:hidden}.ba-grid .ba-card img{object-fit:contain;width:100%;max-width:100%;height:100%;position:absolute;inset:0}.ba-zoom{color:#fff;background:#3a2a20c7;border-radius:999px;padding:3px 10px;font-size:.78rem;position:absolute;bottom:10px;right:10px}.ba-grid figcaption{flex-direction:column;gap:4px;padding:14px 16px 18px;display:flex}.ba-grid figcaption h3{font-size:1.08rem}.ba-grid figcaption p{color:var(--ink-soft);font-size:.9rem}.lightbox{background:0 0;border:0;width:100vw;max-width:100vw;height:100vh;max-height:100vh;padding:0}.lightbox::backdrop{background:#1c140fe0}.lightbox[open]{place-items:center;display:grid}.lightbox figure{flex-direction:column;align-items:center;gap:10px;max-width:min(92vw,900px);margin:0;display:flex}.lightbox img{background:#fff;border-radius:8px;width:auto;max-width:100%;height:auto;max-height:80vh}.lightbox figcaption{color:#f3e9de;text-align:center;max-width:40em;font-size:.95rem}.lb-btn{color:#fff;cursor:pointer;background:#ffffff24;border:0;border-radius:50%;width:48px;height:48px;font-size:1.8rem;line-height:1;position:fixed}.lb-btn:hover{background:#ffffff42}.lb-close{top:16px;right:16px}.lb-prev{top:50%;left:16px;transform:translateY(-50%)}.lb-next{top:50%;right:16px;transform:translateY(-50%)}.lb-count{color:#e9ddd0;margin:0;font-size:.9rem;position:fixed;top:24px;left:24px}.s3d-promo{background:var(--brand);color:#fff;border-radius:16px;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);align-items:center;gap:28px;margin-top:26px;padding:22px;text-decoration:none;transition:transform .15s;display:grid}.s3d-promo:hover{transform:translateY(-2px)}.s3d-promo-thumb{aspect-ratio:16/9;border-radius:10px;display:block;position:relative;overflow:hidden}.s3d-promo-thumb img{object-fit:cover;width:100%;height:100%;display:block}.s3d-promo-text{flex-direction:column;align-items:flex-start;gap:10px;display:flex}.s3d-promo-tag{background:var(--accent);color:#fff;border-radius:999px;padding:3px 12px;font-size:.85rem;font-weight:700}.s3d-promo-text b{font-family:var(--font-head);font-size:clamp(1.3rem,2.2vw,1.75rem);line-height:1.35}.s3d-promo-text>span:not(.s3d-promo-tag):not(.btn){color:#eadccd}.float-contact{z-index:40;flex-direction:column;gap:10px;display:flex;position:fixed;top:50%;right:14px;transform:translateY(-50%)}.float-btn{color:#fff;border-radius:50%;place-items:center;width:50px;height:50px;transition:transform .15s;display:grid;box-shadow:0 6px 16px #0000002e}.float-btn:hover{transform:scale(1.08)}.float-btn svg{width:26px;height:26px}.float-line{background:#06c755}.float-instagram{background:radial-gradient(circle at 30% 107%,#fdf497 0%,#fd5949 45%,#d6249f 60%,#285aeb 90%)}.float-facebook{background:#1877f2}.float-youtube{background:red}.line-cta-wrap{margin:6px 0 0}.line-cta-wrap.is-center{justify-content:center;display:flex}.line-cta{color:#fff;background:#06c755;border-radius:999px;align-items:center;gap:12px;max-width:100%;padding:16px 30px 16px 18px;font-size:1.15rem;font-weight:700;line-height:1.35;text-decoration:none;transition:transform .15s,box-shadow .15s,background .15s;display:inline-flex;box-shadow:0 8px 22px #06c75552}.line-cta:hover{background:#05b34c;transform:translateY(-2px);box-shadow:0 12px 26px #06c75566}.line-cta-icon{color:#06c755;background:#fff;border-radius:50%;flex:none;place-items:center;width:40px;height:40px;display:grid}.line-cta-icon svg{width:28px;height:28px}.line-cta b{font-weight:800}.line-cta-sep{opacity:.7;margin:0 2px}.course-tagline{color:var(--accent);font-weight:700}.course-hook{font-family:var(--font-head);color:var(--brand);font-size:1.3rem;line-height:1.45}.course-loc{color:var(--ink);font-weight:700}.final-cta .course-loc{color:#fff}.check-group{color:var(--brand);margin:14px 0 10px;font-size:1.1rem}.check-list li b{color:var(--brand)}.course-after{font-family:var(--font-head);color:var(--brand);margin-top:16px;font-size:1.15rem}.theme-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.theme-card{flex-direction:column;gap:8px;padding:22px 20px;display:flex}.theme-card h3{font-size:1.15rem}.theme-teacher{color:var(--accent);font-size:.9rem;font-weight:700}.theme-sub{color:var(--ink);font-weight:700}.theme-card p:not(.theme-teacher):not(.theme-sub){color:var(--ink-soft);font-size:.95rem}.schedule-card{flex-direction:column;gap:12px;max-width:900px;padding:22px 22px 24px;display:flex}.schedule-card .fact-list div{grid-template-columns:minmax(6.5em,max-content) 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